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Reflexology for Rejuvenation

Reflexology for Rejuvenation

50

This online course gives you a brief overview of the history of reflexology, what it is and what you might expect if you visit a practitioner. We point you in the direction of resources you might use to explore reflexology for yourself and awaken your awareness regarding sensitivities in your own feet and what that might mean in assessing your health profile. Reflexology for chronic disease is a gentle health option available for people residing in most areas. The course aims to encourage you to try this therapy and prompts you to undertake some simple relaxation techniques for your own family. At the conclusion of the course you should have a clear idea of what reflexology is and where to find a reflexologist or undertake formal training if it interests you.

Aromatherapy at Home

Aromatherapy at Home

60

If your senses are activated by the beautiful aromas of essential oils then this introductory course is for you. Covering the very basics of history, development and safety aspects of Aromatherapy, this course then introduces you to a small group of inexpensive and accessible aromatherapy oils which can be used for some common conditions. The course will also give guidelines for which method of use may be more effective for particular oils eg oil burner, olfactory, in baths , pomanders or as an application. Expose your home to the subtle odours of appropriate oils and observe the reactions and changes of your family.

Homeopathy at Home

Homeopathy at Home

Was 50.00 Now 35.00

The course covers the basic ideas and philosophy of homeopathy so that you can feel more confident to purchase and safely use homeopathic remedies for a few acute ailments.

In this course, we particularly look at the remedies Arnica, Aconite, Belladonna, Chamomilla, Pulsatilla, Rhus tox and Nux vomica. They may be useful for all members of the household.

Beating Colds and Flu Naturally

Beating Colds and Flu Naturally

Was 50.00 Now 35.00

This online course provides the opportunity to explore preventative measures including maintaining a healthy body and immune system as well as strategies for beating colds and flu naturally. From aromatic bathing to good old fashion chicken soup, this recipe for living ensures that you will avoid the dreaded ‘flu season’ and have a healthier life doing so.

Natural Stress Reduction

Natural Stress Reduction

35.00

Explore and identify stress in your life and learn the necessary tools to implement strategies for effective stress relief. Stress is defined as a person's response to their environment and is measured in terms of arousal or stimulation. Stress is often a very individual response – different people respond differently to the same stimulus – what might be ‘stressful’ for one person and impact on them in a negative way, may be ‘invigorating’ to another, with only positive outcomes.

This online short course is designed to introduce effective techniques to reduce stress naturally.

Natural Vitality and Ageing

Natural Vitality and Ageing

35.00

As life expectancy increases, so does the number of ageing people in the world. Despite the physical and psychological problems brought on by advancing age, we find more elderly people living a more active life today than ever before.

In this online short course, participants will explore the problems associated with ageing and learn how to address them by making suitable lifestyle changes. Optimal nutrition, medication awareness, and physical exercise will be considered.

Weight Loss Naturally

Weight Loss Naturally

35.00

The problem of obesity has reached epidemic proportions globally and has significantly become the cause of a number of chronic diseases and disabilities.

Both emotionally and physically, obesity affects an indiscriminate group of people with far reaching consequences. Obesity creates ongoing issues for individuals, business and industry, families and the wider community.

This online course offers the skills and knowledge of how to measure obesity and also how simple changes in dietary habits can help control weight and promote a healthy life.

Preconception and Pregnancy Care

Preconception and Pregnancy Care

35.00

It is becoming increasingly common for couples who are trying to conceive a child to experience infertility. This online short course will provide information regarding diagnostic tests and procedures to identify some of the causes of infertility.

This online short course provides information on factors that contribute to the increase of infertility in our society and explores the role of natural medicine in promoting optimum health for males and females intending to conceive, and also the lifestyle and dietary choices for a healthy pregnancy, and ultimately a healthy baby.